HOW TO CHOOSE THE RIGHT EXERCISE FOR GLUTE Growth?
CHOOSING THE RIGHT EXERCISE DEPENDS ON A FEW FACTORS. THE FIRST AND MAIN ONE IS, THAT THE EXERCISE IS TARGETING THE GLUTE MUSCLE. AS YOU CAN IMAGINE, OF COURSE WITH A BICEPS CURL YOU WON`T BE ABLE TO TARGET THE GLUTE. TO MAKE THE DECISION MAKING EASIER, HERE ARE SOME IMPORTANT KEY POINTS, WHICH YOU SHOULD CONSIDER:
THE EXERCISE TARGETS THE GLUTE (I FEEL MY GLUTE IN THE END AND I CAN FEEL IT DURING THE EXERCISE. I CAN CREATE A MIND-MUSCLE-CONNECTION, THAT MEANS, I CAN THINK ABOUT THE MUSCEL AND SQUEEZE IT DURING THE EXERCISE.
THE EXERCISE ALLOWS ME TO PROGRESSIVELY OVERLOAD, THAT MEANS TO ADD EVERY WEEK SOME REPS OR LOAD (THERE IS ALSO OTHER VARIABLES, LIKE TIME UNDER TENSION, WHICH ARE MORE DIFFICULT TO TRACK).
I FEEL SAFE AND UNDER CONTROL WHILE DOING THE EXERCISE (THIS FACTOR IS ALSO DEPENDING A LOT ON WEIGHT AND TECHNIK).
I FEEL A GLUTEPUMP AFTER THE EXERCISE. THAT MEANS THE GLUTE FEELS MORE TENSED AND USUALLY LOOKS BIGGER AFTER EXERCISING.
I FEEL MY MUSCLE AFTER THE EXERCISE. STILL IT DOESN`T GIVE ME INSANE SORENESS FOR A LONG TIME (ALSO DEPENDING ON LOAD AND IF IT IS DONE FOR THE FIRST TIME. USUALLY THE SORENESS OF AN EXERCISE IS BIGGER WHEN FIRST TIME DONE AND LESS TRAINED).
WHILE CHOOSING THE RIGHT EXERCISES FOR IS ONE PART OF A GOOD PROGRAM, THE OTHER IS TO HAVE A GOOD BALANCE BETWEEN THE CHOSEN EXERCISES, TO MAKE SURE THAT YOU ARE TARGETING ALL THE GLUTEMUSCELS. OUR APP HELPS YOU TO CHOOSE FROM DIFFERENT EXERCISES AND LEARN MORE AN MORE ABOUT YOU OVER TIME, SO YOU CAN GET YOUR OWN EXPERT!
