WHAT to eat for glute growth?

NUTRITION IS CRUCIAL FOR MUSCLE GROWTH. WHY IS THAT?

TO BUILD MUSCLES OUR BODY NEEDS EXERCISE, BUT WITHOUT THE RIGHT FOOD, THE BODY CAN`T BUILD THE MUSCLES. OUR MUSCLES ARE BUILD WITH PROTEINS, THAT IS WHY YOU NEED TO EAT ENOUGH PROTEINS TO PROVIDE YOUR BODY THE BUILDING COMPONENT. BESIDES PROTEINS, THE BODY ALSO NEEDS CARBOHYDRATES AND FAT TO FUNCTION PROPERLY AND BUILD MUSCLES. THE CARBOHYDRATES ARE NEEDED TO PROVIDE ENERGY FOR THE MUSCLE GROWTH, BUT ALSO FOR YOUR TRAINING. THE FATS ARE ESSENTIAL, CAUSE THEY PROVIDE A PROPER FUNCTIONING OF YOUR HORMONES.

SO HOW SHOULD YOU EAT TO GROW YOUR GLUTE?

IF YOU WANT TO HAVE THE BEST MUSCLE GROWTH, IT IS HELPFUL IF YOU TAKE IN A CALORIE SURPLUS OF 10-15% OF YOUR MAINTENANCE CALORIES. THIS IS NOT A MUST, BUT IT CAN BE HELPFUL TO BUILD FASTER MUSCLES. IMPORTANT IS THOUGH, THAT YOU DON`T STOP EATING AND THAT YOU KEEP A DIVERSE DIET.

IF YOU DON`T WANT TO KEEP TRACK OF YOUR TOTAL CALORIES, THAT IS OKEY, IF YOU KEEP A DIVERSE AND (MORE OR LESS) HEALTHY DIET. WHAT WE DO RECOMMEND IS TO KEEP TRACK OF YOUR PROTEIN INTAKE. THEREFORE, YOU SHOULD AIM FOR AT LEAST 2G PROTEIN PER KG OF YOUR BODYWEIGHT.

IF YOU WANT TO TAKE ANY SUPPLEMENTATION, WE RECOMMEND YOU TO TAKE MONOHYDRATED CREATIN. THIS SUPPLEMENT IS VERY WELL TESTED, AND IF YOU KEEP THE USAGE AROUND 3-6GRAMMS PER DAY (MOSTLY 5GRAM), THE BENEFITS CAN BE HIGH WITHOUT HAVING ANY RISKS.