why is glute growth individual?

SCIENCE SHOWS THAT MUSCLE GROWTH IS INDIVIDUAL AND CAN BE ACHIEVED BY MANY WAYS. MANY EXERCISES AND METHODS CAN LEAD TO MUSCLE GROWTH, BUT HOW GOOD A METHOD IS FOR THE ACTUAL MUSCLE GROWTH IS HIGHLY INDIVIDUAL. STUDY SHOW THAT SAME EXERCISES CAN VARIATE FOR DIFFERENT PEOPLE IN TERMS WHICH MUSCLE IS MORE TARGETED. VERY OFTEN OUR SUBJECTIVE FEELING TELLS US PRETTY WELL, IF THE WANTED MUSCLE IS DOING THE WORK. THAT IS WHY IT IS IMPORTANT TO FIND THE RIGHT EXERCISES FOR YOURSELF.

PUB MED CENTRAL COMPARED SEVERAL STUDIES ABOUT GLUTE ACTIVATION DURING EXERCISES. WHAT THEY FOUND IS THAT THE VARIETY OF GLUTE EXERCISES WHICH TARGET THE GLUTE ARE VERY HIGH. THIS MEANS THAT DIFFERENT EXERCISES CAN LEAD TO GLUTEGROW. THAT`S WHY THEY CAME TO THE CONCLUSION, THAT THE BEST WAY TO TRAIN THE GLUTE IS TO PICK THE EXERCISES WHICH FITS BEST WITH THE INDIVIDUAL NEEDS AND PREFERENCES.

GLUTEGROW CAN THEREFOR BE ACHIEVED IN DIFFERENT WAYS, AS LONG AS THE MOST IMPORTANT FACTORS ARE TAKEN INTO ACCOUNT. If you want to know which factors are crutial for glutegrow, read the next Blog article (What are the most important factors for glutegrowth